This is the new home of the Slender Challenge competition as well as the Body Renewal Slender community blog. The Slender Challenge 8 competition is currently underway! Follow the contestants through their 12 week weight loss journey here.

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Dag 25: Inweeg

Na twee moeilike weke met verskeie sosiale verpligtinge wat baie lekker kos ingesluit het en situasies waar in ek geplaas was wat ek soms 'n paar slukke wyn moes vat, het ek dit nogsteeds op 'n...

Day 25: How to deal with disappointment

Today it seems that a number of us 'losers' are a little disappointed, or a lot disappointed.   In light of this, I thought it a good idea to look into how to deal with disappointment...


Vandag ingeweeg en niks verloor inteendeel 100gram op maar wel redelik cms verloor ek hoop en bid dat met die volgende inweeg ek gaan opmaak vir vandag se inweeg ek was heeldag hartseer en ek oefen...

After Thursday comes…

Im just so glad tomorrow is Friday and I'm weighing in. A great start to the weekend!...

Disappointment vs Success

disappointmentdɪsəˈpɔɪntm(ə)nt/ noun sadness or displeasure caused by the non-fulfilment of one's hopes or expectations. "to her disappointment, there was no chance to talk privately with...

let’s get creative and share recipes

Boredom is creeping in with my meal choices ;-/ I find I keep going for the same meals and I need some inspiration ! How about everyone sharing their favourite meals ? I'm stressing a little...

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