back to community listing

Curry and Rice

Curry and Rice a great meal for the cold and rainy days. Don’t feel. trapped or limited there is always a wonderful meal to make in a healthy way

Curry and Rice
 100g mince
 20g chopped onion
 1 crushed crackerbread as a thickening agent
 Half a teaspoon of curry powder (Cartwrights)
 Half a teaspoon of sweetener
 1 tbsp of vinegar
 1 bay leaf
 Half a clove of garlic – crushed
 Salt and pepper to taste. (If you like, you can add some
herbs according to your taste.
 Brown the chopped onion in a frying pan, sprayed with
spray and cook.
 Add the mince and fry until brown.
 Mix curry powder, sweetener, vinegar, garlic salt, pepper
and herbs together in a cup.
 Add to the mince.
 Add the bay leaf and cracker bread.
 Add a little water and simmer until the desired
consistency is achieved and serve on a bed of cauliflower.
 Optional: If you don’t want to use your crackerbread, you can use Cauliflower rice.


Curry and Rice


If you don’t want to use Lean mince you can change it for chicken mince.

Tip: You can use the same recipe to make “Chicken A La King” – Use chicken cubes or chicken strips

Share on


You need to sign in or register to comment on this post

Log In Register
    Thea Erasmus
    February 8th 2018

    I made something similar the other day! Was delicious!!

    Nicky Bester
    February 8th 2018

    Yum! Yum! Going to give this a bash next week!


Be a part of the
Slender Community

Sign up now to join the community and share your weight loss journey

Sign Up

Fill in your details below and we'll sign you up to the Slender Community