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Today was much better.


Had my meals: yoghurt and nectarine (a fave now) as well as crumbed (with melba toast) chicken strips with roasted baby marrow and tomato. Even got to 3 litres of water. Exercise scheduled for tomorrow if work allows it.


The power of words. The words of people who can relate. Thanks to all of you who commented on my previous post. The support and encouragement goes a long long way. May the week keep going better. And another kilogram fall. 🤣

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