A nice and cool day today and we are being reminded that winter is on its way. NOT LOOKING FORWARD TO THE COLD BUT NEED THE RAIN DESPERATELY.
Without much carbs I get cold a lot easier lately and today I thought, I better start bringing a warm top to work.
Have just had my smoked chicken salad and with the 2 cracker breads I am feeling satisfied.
I constantly remind myself that this is NOT A DIET!! IT IS MY NEW EATING PLAN FOR THE REST OF MY LIFE.
I have figured it out now : After I have lost ALL my weight I will eat like this eating plan during the week and then maybe I can have a little more on the weekend. And then I should maintain my weight at a constant healthy level.
I have done every diet on the market but I NEVER get to the maintenance part because I always go back to my old habits!!
BUT THIS TIME IT IS GOING TO BE DIFFERENT – AND THAT IS A PROMISE TO MYSELF.