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Cool Tuesday

A nice and cool day today and we are being reminded that winter is on its way. NOT LOOKING FORWARD TO THE COLD BUT NEED THE RAIN DESPERATELY.

Without much carbs I get cold a lot easier lately and today I thought, I better start bringing a warm top to work.

Have just had my smoked chicken salad and with the 2 cracker breads I am feeling satisfied.

I constantly remind myself that this is NOT A DIET!! IT IS MY NEW EATING PLAN FOR THE REST OF MY LIFE.

I have figured it out now : After I have lost ALL my weight I will eat like this eating plan during the week and then maybe I can have a little more on the weekend. And then I should maintain my weight at a constant healthy level.

I have done every diet on the market but I NEVER get to the maintenance part because I always go back to my old habits!!

BUT THIS TIME IT IS GOING TO BE DIFFERENT – AND THAT IS A PROMISE TO MYSELF.

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  • SC CONTESTANT
    Juliet Kriel
    March 13th 2018

    Well done Elzebe, very proud. PS. You getting colder because you have less fat on you. Lol..

    • SC CONTESTANT
      Elzebe Uys
      March 14th 2018

      Yes Juliet I hope that is the MAIN reason – LOL

  • SC CONTESTANT
    Nadia
    March 13th 2018

    Been getting so cold too. My colleagues think something is wrong with me. All of them want the aircon on while I am freezing. All makes sense now.

    • SC CONTESTANT
      Elzebe Uys
      March 14th 2018

      AND my hot flushes are mostly gone too!!

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