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Day 2 (2nd week)

had my first bit of excercise this evening – managed an 8km brisk walk, with a little bit of running in between. Found the walk strangely easy compared to before starting the process, it was as if I have more energy and tire less easily.

Looking forward to my weigh in on Friday, I can deffinitely feel the difference.

Still managing with the diet and water intake, no pains there yet!!!


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