Day 2 (2nd week)
had my first bit of excercise this evening – managed an 8km brisk walk, with a little bit of running in between. Found the walk strangely easy compared to before starting the process, it was as if I have more energy and tire less easily.
Looking forward to my weigh in on Friday, I can deffinitely feel the difference.
Still managing with the diet and water intake, no pains there yet!!!