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DO I EAT IF I DON’T FEEL HUNGRY?

Ok, so today was a bit weird.  After feeling SO hungry yesterday, all day.  Today I havent.  I am normally starting to feel peckish around 11 – when I have my apple.  This morning not.  I still ate the apple.  Lunch time came and then only ate at 1:45, and again didnt really feel hungry.  Usually eat my afternoon snack at 3.  Wasnt hungry – so only ate my provita at 3:30 – not because I was hungry – just cos its like haveing a biscuit.  Should I eat my fruit?  Or if I am not hungry just leave it?

Funny now that I have typed this…. I think I can eat that peach now.  LOL!

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  • SC MEMBER
    Michelle Selipsky
    February 5th 2018

    yeah also had a day like that

  • SC MEMBER
    Michelle Selipsky
    February 5th 2018

    yeah also had a day like that

  • administrator
    Health Renewal
    February 5th 2018

    Good evening Nicky. Thank you for the question. It is only essential to have your shake and the 2 meals. If you are not hungry and don’t feel like having a snack then you may skip it! You are doing good! Keep going!

  • SC CONTESTANT
    Nicky Bester
    February 6th 2018

    Yay! PS I didnt eat the peach :-)

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