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Healthy Beef Stew

Still remaining positive and focused for next weeks weigh in.  Time is sure going by fast.

Here is another dish I’ve tried, and absolutely delish!

  • 100g steak, cut into chucks
  • 1 1/2 cups of beef broth
  • 1 1/4 cup celery, chopped
  • 2 tablespoons onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon rosemary
  • Bay leaf
  • Salt & pepper, to taste
  • Extra water if desired

Slice the meat into small chunks.  Season the steak with salt & pepper and garlic powder.  Place the steak, diced onion, and minced garlic in a small pot.  Lightly sauté the outside of the meat over med-high heat until it is browned.

Add the remaining ingredients and simmer for 45 minutes on low heat.  Add additional salt & pepper and water if desired.  Remove the bay leaf and serve while hot.

Counts as:  1 protein serving, 1 vegetable serving

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    March 1st 2018

    This looks amazing. May just try it this weekend. Thank, Juliet.

    Danielle Beder
    March 1st 2018

    Yum, I am going to make this this weekend.

    Colette Mansfield
    March 1st 2018

    Looks delicious, thanks definitely going to give it a try!!


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