It starts with food
No matter how many times you go to the gym or if you do not exercise at all, it all start with food! Your portion size and what you eat are two of the things that I have learned over my struggle with weight, that is detrimental to your weight. That is why I love this diet so much. It teaches discipline in my eating habits and once again confirms that I need a lifestyle change more than a diet for the rest of my life!
Going into the second week, my main focus will be to drink more water! Good luck everyone, you are not alone on this new lifestyle.