back to community listing

Parmesan Chicken Recipe

Parmesan Chicken

  • 100g boneless, skinless chicken
  • 1 Melba toast, crushed
  • 3 garlic cloves
  • 2 teaspoons onion, diced
  • 1/2 teaspoon dried basil
  • Salt & pepper to taste
  • Fresh parley, chopped

Combine crushed toast, oregano, basil and salt & pepper.  Roll chicken in toast mixture and put in a covered 8×8 casserole dish.  Cover the chicken and cook at 180 degrees for 20 – 25min or until cooked through.  Top with fresh parsley.

Counts:  1 protein serving, 1 Melba toast serving

Share on


You need to sign in or register to comment on this post

Log In Register

Be a part of the
Slender Community

Sign up now to join the community and share your weight loss journey

Sign Up

Fill in your details below and we'll sign you up to the Slender Community