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Recipe for Moroccan Baked Fish and Salsa Salad

Recipe: Moroccan Baked Fish & Salsa Salad

Recipe: Moroccan baked fish & salsa salad Put together this healthy Main meal for your Body Renewal weight loss program. Can be served as lunch or dinner

100g White fish fillets, e.g. Hake
3ml Ground coriander
3ml Ground Cumin
1ml Paprika
Pinch Cayenne Pepper
Pinch Garlic salt
5ml Lemon juice, freshly squeezed

 

 

Method

 

  1. Preheat oven to 200*C
  2. Wipe fish with a damp cloth
  3. Mix spices, salt and lemon juice together and rub into fish fillets.
  4. Apply non-stick cooking spray to a baking tray and place fillets on the baking tray
  5. Bake for almost 15 to 20 minutes (depending on thickness) or until done.

 

Recipe: Moroccan baked fish & salsa salad

 

Salsa Salad

120g Salsa made from chopped tomatoes, cucumber, red onions and coriander leaves

The reason why fish is healthy:

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, as a result, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, therefore fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.

The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:

  • wild salmon from Alaska (fresh, frozen and canned),
  • Arctic char,
  • Atlantic mackerel,
  • sardines,
  • sablefish,
  • anchovies
  • farmed rainbow trout

Benefits of eating fish

http://www.healthrenewal.co.za/omega-3-essential-fatty-acids

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Oily fish are a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids which are essential for healthy brain, eye and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.

 

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