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Slowing down

I’m finding that the program whilst mostly second nature now is becoming stale. The focus is waining and I ofetn forget to take my tabs on time, I think this is slowing the weightlosss down a lot, I’m usually doing about 300gm a day but I actually put on about 500g since my weigh in on Monday. Not taking the injection in the morning has also put off my routine. This is not a criticism but a mere vent to give me motivation to get refocussed for the next 5 weeks and hit that goal… common debs you can do it, let’s beat this thing….strength going forward.

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    March 18th 2018

    The washout is not meant for weight loss I think. Our aim is to maintain over the 2 weeks. Try to add some exercise or something. I have attempted. Even just dancing around to music you love should make a difference. Good luck, Debra.

      Debra Wooley
      March 18th 2018

      Thanks for the info.

    Yvette Van Rooyen
    March 18th 2018

    I totally agree and it derailed my focus absolutely!!


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