This is the first day that I didn’t follow the program exactly. Had a breakfast out, but was able to limit it to a omelette with tomatoes. Unnerved me a bit, felt that the day would unravel food wise. But I was quite surprised by my resolve to get back to the routine, so followed this with the shake for lunch and then the usual snacks and dinner.
Looking back over this week I am amazed that I have stuck to the diet. Usually at some point the stress gets too much, and the usual bad food comforters sneak in at least once. But I haven’t been tempted, this is a first!
I feel ready for the week ahead, going to do my food prep which definitely helps when having busy days.
Onwards and upwards….