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The Final Monday Motivation


Today was nothing out of the ordinary. I have been tracking my food intake on Fatsecret for years. I don’t eat out of the allowance of the plan and still it is indicating that my calorie intake is above the 650kcals that we are allowed to eat – which means that it is a shake for dinner tonight!


Gym session after work which will be moderate cardio and 2x steam room sessions.


Hope that you all had an easy Monday!



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    April 16th 2018

    Oh, how I miss the steam room. Enjoy.


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