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The Final Monday Motivation

 

Today was nothing out of the ordinary. I have been tracking my food intake on Fatsecret for years. I don’t eat out of the allowance of the plan and still it is indicating that my calorie intake is above the 650kcals that we are allowed to eat – which means that it is a shake for dinner tonight!

 

Gym session after work which will be moderate cardio and 2x steam room sessions.

 

Hope that you all had an easy Monday!

 

 

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  • SC CONTESTANT
    Nadia
    April 16th 2018

    Oh, how I miss the steam room. Enjoy.

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