The Final Monday Motivation
Today was nothing out of the ordinary. I have been tracking my food intake on Fatsecret for years. I don’t eat out of the allowance of the plan and still it is indicating that my calorie intake is above the 650kcals that we are allowed to eat – which means that it is a shake for dinner tonight!
Gym session after work which will be moderate cardio and 2x steam room sessions.
Hope that you all had an easy Monday!