Average day in terms of work and life. Just the typical Tuesday. The challenge is going well for me I think.
- Sticking to the eating plan
- Drinking my water
- Did 30 minutes cardio (and a long trek through the mall) today
- Standard 4 to 5 hours sleep. The only time I get more is on weekends.
I am pretty exhausted though. Had to force myself up to prep meals for tomorrow. And to write this blog actually. 😂
How far ahead do you prep your meals? I cannot do more than a day or 2 ahead. In my mind it just won’t be as fresh or good. It would make life easier but I am scared I would enjoy the meals less.
Also, how were you advised to or how have you increased the portion size of egg or yoghurt? I don’t recall being told and would like to add it in somewhere this week.
Sleep well, everyone. Have a wonderful Wednesday.