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Washout food prep

Today I spent about 2 hours doing food prep for the washout stage. I’m traveling to Cape Town this week so I need to make sure I’m equipped. I’ve decided to pack my scale as I’ve found my pre-weighed fresh veg less than appetizing after it’s travelled a bit.


It’s been nice to add some additional veg, and I’ve made chicken curry, beef mince curry, some different stir fries, and a couple of mixed veg dishes which I’ll pair with protein on the day. Does anyone have a recipe for mushroom soup for this phase?


Hoping you’re all ready for this next step!

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